Helping You Move, Feel & Perform Better.
Coaching
I’m a qualified personal trainer based in London.
My focus is simple: help you build strength, have confidence in your body, and create lasting habits that support long-term health.
I work with people of all ages and abilities, and have specialist experience working with people living with joint pain. Whether you’re starting out, a regular gym goer, coming back from injury, or living with limited mobility, I can get you moving safely and confidently.
Sport and movement have always been central to my life, from kayaking as a young athlete, through injury and chronic pain, to competing at some of the highest levels in disability sport.
My coaching style is practical, supportive, and personalised. You won’t just follow a program, you’ll learn how to adapt when needed, and how to build habits beyond the gym that reinforce progress.
How We Will Work Together
Foundations
Build confidence and strong movement foundations.
Personalised Plans
Follow a programme that fits your goals and lifestyle.
Support & Guidance
Stay motivated with ongoing professional support.
Sustainable Progress
Maintain your results and return to the activities you love.
What Clients Say
You have empowered me with the skills and guidance to help me cope with my joint pain and arthritis.
Harry
I feel equipped and ready to take on the gym on my own now, with plenty of exercises I can do.
Lauren
Public Speaking
An Inspiring, Real-World Story of Resilience, Confidence & Overcoming Adversity.
An engaging and powerful story that goes beyond motivation; offering real-life insight into navigating adversity. I draw from my personal journey through injury, chronic pain, amputation and adapting to life as a para-athlete and personal trainer. The setbacks, the small wins, and the mindset shifts needed to keep moving forward.
Perfect for:
Motivational Speaking
Workshops & Events
Brand Collaborations
My Story
My journey in sport began in 2012 as a teenager inspired by Team GB's success at the London Olympics. I moved from recreational kayaking to competitive racing; but in 2013, a minor knee injury led to chronic pain and eventually a life-changing diagnosis of Complex Regional Pain Syndrome (CRPS).
After years of struggling with CRPS, I had my leg amputated in 2019. Against the odds, I became pain-free and quickly returned to sport. I tried adaptive rowing and, just three months after my amputation, won a British Adaptive Indoor Rowing title.
During the Covid lockdown, I looked for new challenges and fundraised for a running blade. In 2021, I began learning to run, joining my local athletics club and discovering I enjoyed sprinting rather than long-distance running. By 2023, I became the UK’s top ranked T63 sprinter.
In early 2025, I shifted focus to amputee football, joining the England Women's National Team and Arsenal.
In 2026, I decided to step away from elite sport — for how long? Only time will tell.
